Healthy Soul Food with Celebrity Chef Tre Wilcox

Celebrated TV chef Tre Wilcox is no stranger to creating healthy and appetizing dishes. So in honor of Black History Month and American Heart Month, he is joining us on The EMP to serve up some traditional soul food with a heart-healthy twist. Heart disease, hypertension and obesity are significant health concerns for millions of African Americans. That is why Chef Tre is showing home cooks across the country easy ways to reduce fat, calories, … [Read more...]

Food Shopping 101 with Annessa Chumbley, Nutrition Expert

I started off this year basically being vegan. I must admit it, I felt was pretty awesome. Relearning how to food shop and staying on my plan was a slight challenge for me. But come learn with me just how simple and satisfying eating from nature's garden can really be in this sponsored post with nutrition expert, Annessa Chumbley. She shares her favorite natural and organic recipes, sure to please everyone. Annessa has some great food … [Read more...]

Yummy Oatmeal Recipe

This is a quick, simple and yummy oatmeal breakfast recipe that you can prepare the night before and heat up at work. It's Daniel fast friendly :-) Yummy Oatmeal 1/3 cup Old Fashioned Rolled Oats (I like Quaker) 1/2 cup unsweetened Almond Milk (Blue Diamond is easy to find) 1T Raisins 1 small handful coarsely chopped walnuts 4 dashes of ground Cinnamon 3 dashes of ground Allspice 1T Date Honey Combine all ingredients in a … [Read more...]

Cabbage Soup Recipe

This is a quick, easy and tasty cabbage soup recipe that is Daniel fast friendly. This makes a large pot of soup that you can eat off of for several days. It's inexpensive and will keep you satisfied. Ingredients 3 tablespoons olive oil 1/2 onion, chopped 2 cloves garlic, chopped 3/4 cup shredded or matchstick carrots 3 cups water 1 quart vegetable broth 1 cube of Knorr vegetable bouillion 1 small head cabbage, cored and coarsely … [Read more...]